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When most people think about losing weight, they immediately picture cutting calories or intense workouts. For those who find dieting or exercising...

Feeling stuck in a weight loss rut? You're not alone. Many of us have experienced the rollercoaster of motivation, only to find ourselves back at...

Dry July, the month-long challenge to abstain from alcohol, has become a popular way to reset your relationship with alcohol and potentially improve...

Understanding the differences between worry, stress, and anxiety empowers us to develop effective coping mechanisms. By recognising their unique characteristics, we can implement targeted strategies to manage these emotions and cultivate a sense of calm and well-being.

Stress is like an ever-present shadow, affecting every aspect of our lives, whether we notice it or not. In today's fast-paced world, the usual...

Ditch the diet Let's face it, the scale can be a real downer on a weight loss journey. You've been diligently counting calories, resisting your...

The relentless struggle with weight loss can feel like a never-ending cycle. Restrictive diets leave us feeling deprived, while the initial...

We all know the struggle. You're working hard, eating "healthy", but the weight just won't budge. Frustrating, right? What if I told you there might...

Have you ever wondered if hypnosis could help you? Maybe you've heard success stories about overcoming anxiety or kicking a bad habit, but something...

Cravings can be one of the biggest obstacles to achieving our health and wellness goals. Whether it's a sudden urge for something sweet, salty, or...

In a world filled with scepticism, World Hypnotism Day shows up like a ray of sunshine, aiming to dispel the myths and misconceptions surrounding...

Discovering ways to improve your life might seem like a challenge, but there's a simple addition to your to-do list that can genuinely make a...

The holiday season is just around the corner! After a challenging year, taking the time to create cherished memories with family and friends has...

When considering trying hypnotherapy, there are probably a few things holding you back from trying it. You may not be sure if it is the right...

Weight loss is a journey filled with challenges, setbacks, and moments of doubt. Many of us have faced the frustrating cycle of yo-yo dieting, the...

A revolutionary hypnosis technique that can transform your weight loss journey Are you tired of futile dieting attempts and disappointing weight...

Hypnosis, with its air of mystique and intrigue, has captivated the human imagination for centuries. From mesmerising stage performances to claims...

When it comes to shedding those extra pounds, conventional methods can leave you feeling like you're fighting a losing battle. But fear not, because...

Winter brings cooler temperatures and shorter days, creating an atmosphere that calls for special attention to our well-being. The colder weather...

Welcome to the ultimate guide on healthy weight loss without dieting. If you're tired of restrictive diets that leave you feeling hungry,...

Are you tired of feeling stuck in a cycle of self-sabotage and emotional eating? Do you find yourself turning to food as a coping mechanism when...

The new year blues can be a challenging time for many individuals. The post-holiday season can bring about feelings of depression, stress, and...

Obesity is a growing health problem and has been linked to a host of various health issues such as cancer and type 2 diabetes. To help put the...

With inflation hitting 7.3% and a recent study showing one in 4 New Zealanders struggle to make ends meet at least once a month, it’s no secret New...

When you think of self-care it may conjure up images of relaxing retreats or pamper weekends, but day to day self-care practices can keep you...

If you can’t lose weight on a diet, it’s not your fault. It’s not exactly front page news that diets don’t work. Numerous studies including The BMJ...

The holiday season can be a lot of fun with the festive spirit, but it can also be very stressful. All the presents to buy, the family gatherings,...

I love a good thriller so with Netflix new movie Hypnotic hitting our screens this week I had to watch it. The plot follows a lady turning to a...

Have you ever felt like you’re too emotional or sensitive?Do you know someone in your life who constantly makes you feel on edge or anxious?Do you...

Having high standards for yourself and being considered an overachiever by others may seem like admirable qualities. But if your days off are filled...

Christmas is almost upon us, that magical time of the year where a festive spirit fills the air but it can also be stressful period when it comes to...

In my experience, developing a better relationship with your body in general – and what you put into it – starts with breaking what I call the...

The pandemic continues to be ever present in our lives, and many of us have been tested in ways we could not have imagined. It may even have reached...

The current pandemic has without doubt changed business’s and the economy and many companies are now having to adapt to the new realities, and find...

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest...

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a...

How To Mitigate Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that...

What are you grateful for? For some people, the answer to this question comes easy. But if you’re struggling to think of a valid response to such a...

Christmas is painted to be a time when families come together under one roof for a period of celebration, good food, great conversation and a paper...

Globally around 1 in 13 people suffer from some form of anxiety however it was estimated that in 2017 that level reached as high as 1 in 6 New...

There’s been a lot in the media recently about the Hypnotic Gastric Band or also known as The Virtual Gastric Band Hypnosis. I get asked a lot about...

Stress in men is common, as being a man is a tough job; not to take away from the many challenges that women face. In a world that is rightfully...

Chances are you’ve tried to quit smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in...

We've all seen how hypnotists are portrayed in the movies, swinging pocket watches and whispering, "You're getting sleepy. Very sleepy." But...

We all have these moments that creep up on us when we least expect it. Rather than letting negative feelings drag you down, learn how to pick...

New Year is a distant memory now with Julie next door reminding me it’s only 9 months until Christmas! Like New Year, most resolutions have been put...

The proverbial saying ‘A little of what you fancy does you good’ comes from a vaudeville song made famous by the risqué singer Marie Lloyd. It was a...

I think everyone is pretty much back to work now after the Christmas break and, if like me, has probably over indulged over the festivities and...

Someone came to see me recently for help to overcome job interview nerves. On paper her CV was excellent and she was a bright and charismatic...