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Untangling the Knot: Understanding Worry, Stress, and Anxiety

Understanding the differences between worry, stress, and anxiety empowers us to develop effective coping mechanisms. By recognising their unique characteristics, we can implement targeted strategies to manage these emotions and cultivate a sense of calm and well-being.

Why Hypnosis Might Not Work (for Now)

Have you ever wondered if hypnosis could help you? Maybe you've heard success stories about overcoming anxiety or kicking a bad habit, but something...

Self-Hypnosis for Self-Care

When you think of self-care it may conjure up images of relaxing retreats or pamper weekends, but day to day self-care practices can keep you...

Are you on a Diet in Disguise?

If you can’t lose weight on a diet, it’s not your fault. It’s not exactly front page news that diets don’t work. Numerous studies including The BMJ...

7 Tips to Reduce the Christmas Stress

The holiday season can be a lot of fun with the festive spirit, but it can also be very stressful. All the presents to buy, the family gatherings,...

7 Tips for Mindful Eating at Christmas

Christmas is almost upon us, that magical time of the year where a festive spirit fills the air but it can also be stressful period when it comes to...

Are We Living in a Climate of Fear?

The pandemic continues to be ever present in our lives, and many of us have been tested in ways we could not have imagined. It may even have reached...

5 Strategies to a Sound Nights Sleep

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest...

Coronavirus – Coping With the Chaos

How To Mitigate Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that...

Is Hypnosis Fake?

I think everyone is pretty much back to work now after the Christmas break and, if like me, has probably over indulged over the festivities and...

Overcome Job Interview Nerves

Someone came to see me recently for help to overcome job interview nerves. On paper her CV was excellent and she was a bright and charismatic...