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7 Tips To Lose Weight Without Diet and Exercise
When most people think about losing weight, they immediately picture cutting calories or intense workouts. For those who find dieting or exercising...
Building Your Weight Loss Support System
Feeling stuck in a weight loss rut? You're not alone. Many of us have experienced the rollercoaster of motivation, only to find ourselves back at...
Unleash Your Inner Foodie: How Hypnosis Can Transform Your Relationship with Food
Being a true foodie transcends trendy restaurants and exotic ingredients. It’s about savouring the experience, appreciating the symphony of flavours dancing on your palate, and fostering a mindful connection with the act of nourishing your body.
Beyond Dry July: A Balanced Approach to Healthy Drinking
Dry July, the month-long challenge to abstain from alcohol, has become a popular way to reset your relationship with alcohol and potentially improve...
Untangling the Knot: Understanding Worry, Stress, and Anxiety
Understanding the differences between worry, stress, and anxiety empowers us to develop effective coping mechanisms. By recognising their unique characteristics, we can implement targeted strategies to manage these emotions and cultivate a sense of calm and well-being.
De-Stress for 2024: Reprogram with Hypnotherapy
Stress is like an ever-present shadow, affecting every aspect of our lives, whether we notice it or not. In today's fast-paced world, the usual...
5 Sustainable Weight Loss Tips That Feel Good
Ditch the diet Let's face it, the scale can be a real downer on a weight loss journey. You've been diligently counting calories, resisting your...
Weight Loss Hypnosis: Reprogram Your Mind for Lasting Change
The relentless struggle with weight loss can feel like a never-ending cycle. Restrictive diets leave us feeling deprived, while the initial...
How Hypnotherapy Can Boost Your Metabolism Naturally
We all know the struggle. You're working hard, eating "healthy", but the weight just won't budge. Frustrating, right? What if I told you there might...
Why Hypnosis Might Not Work (for Now)
Have you ever wondered if hypnosis could help you? Maybe you've heard success stories about overcoming anxiety or kicking a bad habit, but something...
Mastering Cravings: Using the 5 D’s Technique to Stay on Track
Cravings can be one of the biggest obstacles to achieving our health and wellness goals. Whether it's a sudden urge for something sweet, salty, or...
Unlocking Minds: Demystifying Hypnosis on World Hypnotism Day
In a world filled with scepticism, World Hypnotism Day shows up like a ray of sunshine, aiming to dispel the myths and misconceptions surrounding...
Boost Positivity in the Upcoming Year with These Four Strategies
Discovering ways to improve your life might seem like a challenge, but there's a simple addition to your to-do list that can genuinely make a...
Making Wellness a Priority: 6 Tips for the Festive Season
The holiday season is just around the corner! After a challenging year, taking the time to create cherished memories with family and friends has...
6 Things You Should Know Before Trying Hypnotherapy
When considering trying hypnotherapy, there are probably a few things holding you back from trying it. You may not be sure if it is the right...
Beyond Dieting: How Hypnotherapy Transforms Your Relationship with Food
Weight loss is a journey filled with challenges, setbacks, and moments of doubt. Many of us have faced the frustrating cycle of yo-yo dieting, the...
Virtual Weight Loss Jab: A Ground Breaking Hypnosis Program
A revolutionary hypnosis technique that can transform your weight loss journey Are you tired of futile dieting attempts and disappointing weight...
Breaking Down Common Myths about Hypnosis and Weight Loss
Hypnosis, with its air of mystique and intrigue, has captivated the human imagination for centuries. From mesmerising stage performances to claims...
Unlocking the Power of Hypnosis for Weight Loss: A Comprehensive Guide
When it comes to shedding those extra pounds, conventional methods can leave you feeling like you're fighting a losing battle. But fear not, because...
Winter Wellness: Self-Care Tips for a Healthy Mind and Body
Winter brings cooler temperatures and shorter days, creating an atmosphere that calls for special attention to our well-being. The colder weather...
How to Lose Weight Without Dieting – Sustainable and Healthy Weight Loss Strategies
Welcome to the ultimate guide on healthy weight loss without dieting. If you're tired of restrictive diets that leave you feeling hungry,...
Breaking the Cycle: How to Overcome Self-Sabotage and Emotional Eating
Are you tired of feeling stuck in a cycle of self-sabotage and emotional eating? Do you find yourself turning to food as a coping mechanism when...
Coping Strategies for the New Year Blues
The new year blues can be a challenging time for many individuals. The post-holiday season can bring about feelings of depression, stress, and...
How Keeping A Positive Mindset Can Help You Stay in Shape
Obesity is a growing health problem and has been linked to a host of various health issues such as cancer and type 2 diabetes. To help put the...
Money Mindset Hacks – Scarcity vs Abundance
With inflation hitting 7.3% and a recent study showing one in 4 New Zealanders struggle to make ends meet at least once a month, it’s no secret New...
Self-Hypnosis for Self-Care
When you think of self-care it may conjure up images of relaxing retreats or pamper weekends, but day to day self-care practices can keep you...
Are you on a Diet in Disguise?
If you can’t lose weight on a diet, it’s not your fault. It’s not exactly front page news that diets don’t work. Numerous studies including The BMJ...
7 Tips to Reduce the Christmas Stress
The holiday season can be a lot of fun with the festive spirit, but it can also be very stressful. All the presents to buy, the family gatherings,...
Netflix Hypnotic: 6 Hypnosis Myths Busted
I love a good thriller so with Netflix new movie Hypnotic hitting our screens this week I had to watch it. The plot follows a lady turning to a...
Gaslighting: What To Look Out For And How To Deal With It
Have you ever felt like you’re too emotional or sensitive?Do you know someone in your life who constantly makes you feel on edge or anxious?Do you...
Toxic Productivity: How to Spot the Signs and 5 Tips For Breaking The Cycle
Having high standards for yourself and being considered an overachiever by others may seem like admirable qualities. But if your days off are filled...
7 Tips for Mindful Eating at Christmas
Christmas is almost upon us, that magical time of the year where a festive spirit fills the air but it can also be stressful period when it comes to...
Why Being Overweight Has Nothing to Do With Food
In my experience, developing a better relationship with your body in general – and what you put into it – starts with breaking what I call the...
Are We Living in a Climate of Fear?
The pandemic continues to be ever present in our lives, and many of us have been tested in ways we could not have imagined. It may even have reached...
Relight Your Entrepreneur Fire With the Power of Hypnosis
The current pandemic has without doubt changed business’s and the economy and many companies are now having to adapt to the new realities, and find...
5 Strategies to a Sound Nights Sleep
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest...
How to Improve Relationships with the Power of Hypnosis
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a...
Coronavirus – Coping With the Chaos
How To Mitigate Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that...
Why Gratitude Is the Understated Solution for Improving Your Life
What are you grateful for? For some people, the answer to this question comes easy. But if you’re struggling to think of a valid response to such a...
It’s The Most Wonderful Time of The Year – 5 Tips To Beat The Christmas Stress
Christmas is painted to be a time when families come together under one roof for a period of celebration, good food, great conversation and a paper...
Worrying About Anxiety Can Be The Worst Part
Globally around 1 in 13 people suffer from some form of anxiety however it was estimated that in 2017 that level reached as high as 1 in 6 New...
Can You Really Think Yourself Slim With A Hypnotic Gastric Band?
There’s been a lot in the media recently about the Hypnotic Gastric Band or also known as The Virtual Gastric Band Hypnosis. I get asked a lot about...
MEN – For Fast Acting Relief, Try Slowing Down
Stress in men is common, as being a man is a tough job; not to take away from the many challenges that women face. In a world that is rightfully...
5 Barriers to Quit Smoking and How to Overcome Them
Chances are you’ve tried to quit smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in...
5 Hypnosis Facts You May Not Know About
We've all seen how hypnotists are portrayed in the movies, swinging pocket watches and whispering, "You're getting sleepy. Very sleepy." But...
9 Changes to Make When You’re Stuck in a Rut
We all have these moments that creep up on us when we least expect it. Rather than letting negative feelings drag you down, learn how to pick...
Healthy Mind, Healthy Body – 7 tips for success
New Year is a distant memory now with Julie next door reminding me it’s only 9 months until Christmas! Like New Year, most resolutions have been put...
Getting Off – 7 Signs You May Be Addicted to Masturbating.
The proverbial saying ‘A little of what you fancy does you good’ comes from a vaudeville song made famous by the risqué singer Marie Lloyd. It was a...
Is Hypnosis Fake?
I think everyone is pretty much back to work now after the Christmas break and, if like me, has probably over indulged over the festivities and...
Overcome Job Interview Nerves
Someone came to see me recently for help to overcome job interview nerves. On paper her CV was excellent and she was a bright and charismatic...