We’ve all been there: that surge of motivation for a healthier lifestyle at the start of the year, fuelled by the promise of a “new you.” We vow to eat healthier, exercise more, and finally achieve those elusive fitness goals. We envision ourselves effortlessly slipping into our favourite jeans, feeling energised and confident. But let’s be honest, how often do these resolutions stick? The initial enthusiasm fades, life throws curveballs, and before we know it, we’re back to old habits.
The truth is, relying on external motivators like the start of a new year can be a slippery slope. These fleeting resolutions often lack the staying power to create lasting change. So, what’s the secret to breaking free from the cycle of yo-yo dieting and achieving sustainable, long-term health? It’s about discovering your “why.”
Why “Why” Matters More Than Ever
Think of your “why” as the compass guiding you on your health journey. It’s the deep-seated reason behind your desire to make a change. It’s more than just wanting to look good; it’s about connecting with a deeper level of self-care and personal fulfilment.
Is it about having more energy to play with your children? Is it about reducing your risk of chronic diseases and living a longer, healthier life? Do you want to feel more confident and comfortable in your own skin? Perhaps it’s about setting a positive example for your loved ones. Whatever your “why” may be, it’s crucial to connect with it on an emotional level. When you understand the underlying reasons for your health goals, they become more than just a fleeting resolution; they become a personal mission.
Uncovering Your “Why”
Discovering your “why” is a journey of self-discovery. Here are a few exercises to help you uncover your deepest motivations:
- Journaling: Spend some time reflecting on your values and what truly matters to you in life. What kind of life do you want to live? What experiences do you want to have?
- Mind Mapping: Create a mind map to visualise your goals and the reasons behind them. Start with your overall goal (e.g., “improve my health”) and branch out to the underlying reasons (e.g., “have more energy,” “reduce stress,” “feel more confident”).
- Talk to yourself: Ask yourself powerful questions: “What would it mean to me to achieve this goal?” “How would my life be different?” “What would I be able to do that I can’t do now?”
Making Your “Why” Work for You:
Once you’ve identified your “why,” it’s time to make it work for you.
- Write it down: Keep your “why” written down in a prominent place, such as your fridge, bathroom mirror, or journal.
- Visual reminders: Create a vision board or collage to remind you of your goals and the reasons behind them.
- Share your “why” with others: Tell your friends, family, or a support group about your goals and why they matter to you. Accountability can be a powerful motivator.
- Revisit your “why” regularly: Life throws curveballs. When you’re feeling discouraged or tempted to give up, revisit your “why” to remind yourself of your motivation.
Beyond the “Why”: Building Sustainable Health Habits
Discovering your “why” is just the first step. Building sustainable habits is key to long-term success.
- Start small and build gradually: Don’t try to overhaul your entire lifestyle overnight. Start with one or two small changes and gradually build from there.
- Focus on progress, not perfection: There will be setbacks. Don’t beat yourself up if you have a slip-up. Learn from your mistakes and get back on track.
- Find joy in the journey: Exercise shouldn’t feel like a chore. Find activities you genuinely enjoy, whether it’s dancing, hiking, swimming, or playing a sport.
- Prioritise self-care: Make time for activities that help you relax and de-stress, such as yoga, meditation, or spending time in nature.
Celebrate your successes: Acknowledge and celebrate your accomplishments, no matter how small. This will help you stay motivated and keep moving forward.
Remember, this journey is about more than just weight loss; it’s about creating a healthier, happier you. It’s about building a sustainable relationship with your body and mind and finding joy in the process. So, discover your “why,” embrace the journey, and remember to be kind to yourself along the way.
If you would like any additional support, please don’t hesitate to get in touch.
