Stop Snacking For Good Guided Meditation

How much time do you spend in your head each day? Whilst it’s nice to daydream from time to time, it’s when we get so lost in our thoughts that we can become mindless, unaware of how much we are eating and what we are eating.

Taking some time out each day to meditate allows us to become more mindful and bring the focus back to make the right decisions.

Listen to this short 20 minute self-hypnotic recording every day for at least 30 days to lose excess weight and enjoy a healthier lifestyle without snacking between meals.

Meditating each day will also help to bring some calmness and clarity in to your life.

Kellow Hypnotherapy has provided this meditation as self-help, self-improvement, learning, motivation, relaxation and de-stressing aid. It does not constitute a replacement for medical or psychological treatment and Kellow Hypnotherapy neither expresses nor implies any claims to the contrary.

Whilst Kellow Hypnotherapy meditations do not contain subliminal messages, screen flashing or audio strobe technology, those meeting the following conditions should not use these meditations without first seeking medical advice:

• Epilepsy sufferers

• Pregnant women

• Those who wear a pacemaker

• Those prone to seizures

• Those who are photosensitive

• Those under the influence of medication or drugs

• Do not use Kellow Hypnotherapy meditations whilst under the influence of alcohol or other mood altering substances.

• Do not listen to Kellow Hypnotherapy meditations whilst driving or operating machinery.