A lot of diets now are masqueraded as wellness plans but still have several rules to follow. You can only eat between certain hours, limit your carbs, cut out food groups. The first thing you need to do is ditch any food rules you may be following and learn to listen to your body without judgement.

Have you ever felt like you’re too emotional or sensitive?Do you know someone in your life who constantly makes you feel on edge or anxious?Do you feel like you constantly need to apologise to this person?

If so, you may be a victim of gaslighting. But how can you determine if someone is gaslighting you, and is there a way of confronting it?

Having high standards for yourself and being considered an overachiever by others may seem like admirable qualities. But if your days off are filled with guilt and the constant need to be doing something, you may be suffering from toxic productivity.

Christmas is almost upon us, that magical time of the year where a festive spirit fills the air but it can also be stressful period when it comes to health goals often ending up in regaining the weight you’ve worked so hard to lose of maintain.

It all begins with an idea.