The Anti Diet - Learning to listen to your body

Download ‘The Anti Diet - Learning to Listen To Your Body’ self help book today and release yourself from the shackles of dieting today.

You may hope this book will help you to lose weight, or at least help you to prevent weight gain. Before you choose the weight management approach that best suits you, however, you need to have the necessary information to make an informed decision.

Intuitive Eating provides a way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that releases the shackles of dieting (which can only lead to deprivation, rebellion and rebound weight gain). It means getting back to your roots - trusting your body and it’s signals. Intuitive Eating will not only change your relationship with food; it may change your life.

Contents:

Chapter 1 - What you need to know about Weight and Weight loss before you get started
Chapter 2 - Setting your goals
Chapter 3 - Can Hypnosis for Weight Loss really help individuals lose weight?
Chapter 4 - Making Preparations: Getting ready for your change journey
Chapter 5 - Managing emotional triggers
Chapter 6 - Enhancing your well-being: Dealing with body dissatisfaction
Chapter 7 - Intuitive Eating: The Ultimate Path toward healing from eating disorder
Chapter 8 - Maintaining the lifestyle change
Chapter 9 - Conclusion